Posts tagged ‘vegan’
It’s the end of the month and I’ll push this one over the finish line. I like to get at least one post per month. This is healthy whole grains, high in protein, tasty, and way easy. And everyone should have a rice cooker.
Curry quinoa lentils and brown rice pilaf(?)
- 2/3 cup quinoa
- 2/3 cup brown rice
- 1/3 cup lentils (any type that is whole with skin)
- 1 tbsp curry powder
- 1 bay leaf
- 1 dried chili
- 1 tsp salt
- 1 tbsp olive oil
- 2 1/2 cup water
Wash and strain the grains, if you aren’t washing it then you’ll need more water (1/2 cup), but quinoa requires washing. Put everything in a rice cooker, and let it cook on regular.
If using the stove top, put everything into a small heavy bottom and bring to a boil with the lid on, then turn it down to a low simmer and cook covered for 35-40mins. Remove bay leaf and chili, give it a mix in the pot before serving.
You can use vegetable or chicken stock if you like, just watch the salt. This goes great with almost anything.
some edges got a little too dark, watch the oil temps
Sweet potatoes are something I’ve been experimenting with recently. In general I don’t like really sweet vegetables (yams, pumpkin, squash, carrots, parsnips, etc.) But they (sweet potatoes, and the other veggies) are very good for you, high in fiber, vitamins, and minerals. In the coming days I will post more on sweet potatoes.
Latkas are potato pancakes that can be made in different ways. They can be served plain or topped with almost anything; apple sauce, sour cream, or just ketchup (personal fav).
- 1 medium/large sweet potato*
- 1 small/medium onion*
- 1 egg
- 1/4 cup flour
- 1 1/2 tsp salt
- 1 tsp pepper
- oil for frying
* the ratio is about 3:1 of sweet potato to onion
Peel then shred sweet potato and onion, mix together with the rest of the ingredients. Heat up a heavy bottom pan (I prefer cast iron) with 1/4 – 1/2 inch of oil on medium high. I used grape seed oil, it has a very high smoking point, great for frying. Scoop mixture into pan (about 1/4 – 1/3 cup per portion), try to spread out mixture to about 4 inch in diameter, it should be a thin layer. When edges turn golden brown (3mins?), flip and cook until bottom is browned. Drain on paper towels. Add more oil in pan when needed. They should be crispy on the edges and tender inside. You can also keep them warm in the over while frying up more.
I think used half the mixture (made about 8) and then refrigerated the rest to use the next day.
Here I just threw some red scallions and red potatoes together into the oven. It’s really simple and tasty. The scallions really permeate the potatoes and the olive oil. Spring onions are in season so this would also take advantage of them and the weather (being not too warm to use the oven).
- 2lb red bliss potatoes
- 1 bunch of scallions or 1 spring onion
- olive oil
- salt and pepper
Preheat oven to 450. Cut potatoes into 4ths or 8ths depending on size. Slice scallions on the diagonal into long pieces. Toss together with a few tablespoons of olive oil, few dashes of salt and pepper in a baking dish or cast iron pan. Bake for 25mins or till potatoes are done.
This year I decided to grow tomatoes (to save money, organic tomatoes are like luxury items), but I didn’t get around to it till late June. After some research on the web, I got an early variety; ‘First Lady’ that only takes 66 days to yield fruit. I bought 4 plants, and place 2 in the ‘Tomato Success Kit’ and the other 2 in a window box type planter. The ones in the Tomato Success Kit grew huge. I didn’t expect much from the other planter but it grew pretty large (but less than half the size of the other ones) with many tomatoes.
Some finally ripened early last week when the temps came down from the 90s. My first batch was about a pound and a half. I sliced them up with some basil from the garden, olive oil, black pepper and fleur de sel. It’s my favorite thing to do with these tomatoes. I made salsa a few days later with new tomatoes, which was very tasty but it can’t beat the basil-olive oil-pepper-fleur de sel experience.
Next year I’m going to grow red bell peppers. At $6.99/lb for organic at Whole Foods, I haven’t had any red bell peppers in over a year.
Well it’s less like a pancake and more of a crispy flat savory pastry. I got the recipe from Basil and Ginger, with excellent pictures and instructions. It’s really good and relatively easy to make (and I usually dislike anything requiring rolling). I used organic shortening, and rolled it very thin (as thin as I can get before all the scallion pieces poke out). I cooked it extra crispy and browned.
Some of the orzo got a little burnt, resulting in the variations of color.
Orzo, being a rice shaped pasta, gives you the quick cooking time of pasta and the applications of rice. You can make a fast faux risotto or a substitute rice salad. I prefer not to cook orzo in a large pot of water like you would most pasta. I like to toast the dry orzo in a pan with some oil till golden brown before adding liquid to it. This ensures the pasta won’t become too soggy and adds more flavor to the finished dish.
Porcini Orzo (for 2 or 4 as sides)
1 small onion diced
1 pint cremini or button mushrooms diced
3 tbsp olive oil
3 oz dried porcini (+ 2/3 cup hot water)
1 cup dry orzo
1 1/3 cup water
1 bay leaf
2 tsp of chopped rosemary or thyme
1/2 cup peas (frozen or fresh)
3/4 tsp salt
pepper to taste
Soak porcini in hot water for about 15-20mins, when softened, cut the porcini into semi large pieces, reserve the liquid (you can strain it through a coffee filter to get out all the grit).
In a wide pot or sauté pan on medium high heat, add in oil to coat pan. Then add the diced onions, stir, and cook till translucent with slight browning on edges.
Add bay leaf and orzo to the pan, stirring a lot to make sure the orzo is coated in oil and doesn’t get burned.
When orzo looks toasted, add in diced mushrooms and salt, stir and cook till mushrooms have shrunk.
Add in porcini and its liquid, the peas, along with the 1 1/3 cup of water. Stir thoroughly and bring to a simmer, turn heat down to low and cover for 9-11mins.
There should be no liquid left after that, but if it’s too dry and the pasta is kind of hard, stir in another 1/4 cup of (hot) water and cook on medium low till it’s absorbed. If there is too much liquid after the initial cooking, just cook it uncovered till it dries up.
Stir in chopped herbs and pepper at the end.
You can also add in some parmesan or leave it as is and it’d be totally vegan.